My Services
Any service can be utilized on its own or in combination with another.
Each person is on their own journey and will be at different sections. All services are offered without judgement. My only goal is to be able to help offer clarity on your path to wellness.
01.
Wellness is distinctive to each individual. It encompasses mind, body, and spiritual health.
Each person’s needs and desires are designer, singular. With that in mind, I utilize wellness coaching to help illuminate individuals to their unique strengths, skills, resources, and adaptability. By shedding light on these aspects we then work in a collaborative partnership to create strategic and sustainable goals, making their dreams, be it losing weight, pursuing a new career, or having more patience as a mother, into a reality, one step at a time. Wellness coaching occurs in a place of no judgement, where you are the expert. It is a conversation in discovery to find who you are capable of being.
This can be done virtually, on the phone or in person.
02.
Craniosacral Therapy is a light touch form of body work that helps to reduce blockages in the central nervous system. CST works with the body to help manifest healing. It can help with sleep, muscle aches, anxiety, constipation, and slew of other ailments. Clothes are left on and a person typically lays face-up on a massage table. Because of the lightness of touch the body is able to further relax, releasing tension that can be difficult to let go of.
03.
Usui Reiki is simple, safe and effective technique that can help people to de-stress, rebalance, and improve physical and mental health. Hands are laid gently over the chakra areas (eyes, throat, shoulders, chest, solar plexus, lower abdomen, and hips) of the body to help the body manifest it’s own healing. Reiki is not a religion and can be seen however the client needs to see it. It works like peeling an onion. With each layer that is discovered new answers can arise. Clothes stay on and clients will lay comfortably on a massage table.
04.
Do you want to really get into the nitty gritty of home health? The Home Detox package will include a thorough cleansing of the home. This means I will come into your home and go with you from room to room to discover toxins that may be lurking in your home. I will then give you healthy, toxin free alternatives to things that will be removed. Some examples include exchanging scented candles for a diffuser and essential oils, removing bleach products with homemade cleaning solution, switching out non-organic produce for organic, etc...
This can be done virtually or in person.